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Benefits of a Walking Standing Desk A standing desk with a walking path consists of a workstation with treadmill underneath the desk. Although they are typically more expensive than standard desks, they provide several advantages that are worth the investment. Regular physical exercise improves immunity and helps reduce absence and illness. It also helps reduce stress levels. Increased Energy It's no secret that sitting for prolonged periods of time can cause energy crashes, making it difficult to concentrate and finish tasks. A desk that is a walking one can help you combat this by introducing movement and activity into your working day. The subtle motion of the treadmill keeps the system's energy levels up and the body energized throughout the day. Walking improves blood circulation, and also delivers nutrients and oxygen to your brain and muscles. This boost in energy will help you stay alert, focused, and productive throughout the day. A life of sedentary has been linked to a variety of health issues and a lower life lifespan. By reducing the amount of time you spend sitting and encouraging moderate exercise, treadmill desks can help improve your performance and health. Research has shown that working at a desk with a treadmill can lower the risk of diabetes obesity, heart disease, and high blood pressure. Walking while working has been shown to provide many advantages. Some people worry that they'll get too exhausted when using treadmill desks, but this is typically not the situation. The constant pace of walking helps to keep muscles active and fueled. Many users report that they are able to walk for five or more miles in the course of a day without feeling fatigue. Treadmill desks are expensive however they are well worth the investment. You can sit, stand or walk throughout the day, depending on your mood or personal goals. They are especially useful for those with a limited amount of space as they can be used instead of a traditional desk that is adjustable height desk. However, it is important to keep in mind that it could take a while to be accustomed to working and walking at the same time. Training tasks that require fine motor skills or intense concentration while running can be challenging, and it is recommended to use a programmable keyboard and mouse to make things easier. LeCheminant and Larson discovered that, despite these issues the treadmill desk's added health benefits far outweighed any negative effects on productivity. Better Blood Flow Long-term work can trigger a range of health issues, including neck and back pain. Standing desks with a standing desk allow you to move during the day, which can help ease these problems. They also help improve the circulation of blood in your body. A treadmill under your desk will also assist in burning calories, which will improve your overall health and wellbeing. According to research, the most effective way for you to increase your productivity is to include moving during your working day. Research shows that your brain performs better when you move and engage your muscles. In fact, one study showed that people who were completing tasks that required fine motor skills performed 20% worse when sitting when they moved while they worked. This is because moving around increases the flow of blood to the brain and helps you focus and think clearly. Walking throughout the day can help you remain alert and focused on your job and helps prevent the common problems associated with prolonged periods of sedentary work, like inadequate blood circulation, leading to swelling of ankles, varicose veins, and even blood clots. A treadmill desk may aid in relieving back and neck pain. When you stand, your spine lengthens and relieves pressure on discs in your spine. However, you must be aware and adhere to proper ergonomics when implementing the standing desk in your daily routine. Sitting too long can compress the lumbar area, which can put strain on your shoulders and lower back. When you sit, the curve of your spine may be accentuated and can cause discomfort in your neck and back. Standing up can help relieve the pain as it eases pressure on your spine while allowing for an ideal posture and straight back. A majority of treadmill desks are able to accommodate a desktop monitor and computer. They might not be as solid as a traditional desk, and this could impact your ability to do certain tasks that require a higher level of fine motor abilities. The continuous motion of a desk treadmill can also distract colleagues and disrupt your focus. It is important to only use a treadmill in areas where others are able to work comfortably. Creativity Increased Standing and walking is an active and stimulating method of boosting creativity. We usually view our work from a sea level perspective when we sit (except for the work in front of our desk). However, when you get out of your chair and walk at your desk, you're suddenly able to see your concepts from a whole new perspective, like you're sitting on a balcony overlooking the world below. This new perspective can spark all sorts of ideas and creative thoughts. Exercise has been associated with increased creativity. In a study in which participants were asked to think of different uses for objects, those who went on an easy walk following their creative task came up with 60% more ideas than those who remained sitting. Being seated for prolonged periods of time can negatively affect the brain. It makes it hard to focus and think clearly. If you sit at a standing desk that allows you to move, you can focus better and your brain will be able to think more creatively. A Latvian startup said that employees who utilized walking standing desks saw a 10% increase of productivity. This was in addition to other well-known health benefits of walking in the office, including less fatigue and stress. The creative thinking that comes when you walk around your desk is just one of the many reasons why more and more companies are ditching their chairs for standing ones. The popularity of this latest office trend has even spread to schools where groups such as Stand Up Kids are trying to convince schools that the best method for children to learn is by standing all day long while working. While some of the research regarding standing and productivity has been mixed, the majority of experts agree that the overall trend is positive. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and called it the “most productive month of my lifetime”. The benefits of having standing desks that move are obvious. Reduced Stress Researchers have found that when you're active throughout the day, it can help to reduce stress levels. Exercise stimulates the brain and boosts blood flow. It helps you to focus and enhances your cognitive abilities. It can also help to stabilize your mood and lower the risk of certain diseases. If you don't have a treadmill desk, you can get the same benefits by using a standing desk. It is important to ensure your spine's lumbar region is supported and that the desk is raised enough to allow you to be able to comfortably view your computer screen without needing to bend or tilt it. You should also think about your space and whether it is able to accommodate a desk chair. Some standing desks can be adjusted in heights, making it easier to switch from sitting to standing throughout the day. There are also desk converters that allow you to work at standing desks while sitting down. Also treadmill-based workstations which can be adjusted upwards and down to allow the user to stand or sit. Some studies have demonstrated that employees who use treadmill walking desks are able to finish their work more efficiently than those who do not. This is likely because when workers are walking while working, they can concentrate on their tasks more quickly and maintain a steady level of activity. Other studies have proven that using a treadmill at work can help to reduce the amount of time spent sitting for long periods of time that has been linked to a range of serious health problems. Additionally studies have revealed that those who work at treadmills are less likely to experience negative consequences for their psychological and physical well-being compared to those who don't. It's important to note that more research is required in order to better understand the effects of these workplace interventions, including those that require active workstations such as treadmill desks. Research that employs randomization, longer follow-up times and larger sample sizes will help in determining how these kinds of fitness programs for offices can positively impact health of employees.